Starting The Process Of Learning Jiu-Jitsu

Recreation & Sports Blog

For individuals that are interested in learning martial arts, jiu-jitsu can be a popular choice for a variety of reasons. In order to make sure that you are getting the most out of your jiu-jitsu classes, there are several best practices that you should follow as they can help you develop and master these skills. 

Enroll In A Jiu-Jitsu Academy That Offers Classes For A Range Of Different Skill Levels

A common reason that individuals may avoid enrolling in martial arts classes is the assumption that these courses will be fairly advanced. The reality is that most jiu-jitsu academies can offer a range of classes that are suitable for almost every skill level. For those that are returning to learning jiu-jitsu after many years away from it, it can be advisable to start with an introductory class. This will allow you to refamiliarize yourself with the basic techniques and forms. It may also assist with your conditioning so that you can perform better when you are practicing or facing an opponent.

Be Diligent With Practicing Outside Of Your Formal Lessons

The formal lessons that you attend at the jiu-jitsu academy can be instrumental in allowing you to learn the necessary skills to excel at this martial arts. However, it is also important for students to spend ample time practicing on their own. This can enable them to work on the forms and techniques that they may have covered during their formal lessons. When practicing, it is always advisable to do it in front of a mirror or to record yourself. This can be useful for identifying mistakes with your technique, stance, or other issues that you will want to work on correcting. Without the use of a mirror or recordings of the practice session, it could be much easier for individuals to develop bad habits that will be much harder to break.

Work To Improve Flexibility And Conditioning As Part Of Your Training

In addition to working on the techniques that you have learned in your jiu-jitsu classes, it can also be important to improve your flexibility and cardiovascular conditioning. This will have the benefit of making it much easier to keep up with the instructor during the classes, but it can also significantly reduce the risk of suffering an injury when you are practicing. Prior to a class or jiu-jitsu practice session, you may want to spend a few minutes thoroughly stretching all of your muscles, and it can also be advisable to incorporate a few cardiovascular training sessions into your schedule during the week.

To read more, check out a variety of jiu-jitsu academies near you.


17 August 2022

Staying Safe During Recreational Activites

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